KIDS YOGA WITH ERIKA
CREATING CALMER CLASSROOMS
KIDS YOGA WITH ERIKA
CREATING CALMER CLASSROOMS
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Namaste
Welcome to Kids Yoga With Erika!
Kids Yoga With Erika delivers kids yoga & mindfulness programs in early learning centres, schools and community classes on the Sunshine Coast (QLD).
Kids Yoga With Erika - Sunshine Coast
About me
Hi! My name is Erika.
I have been practicing yoga for over 10 years and since my first child, realized the benefits that it has on children's wellbeing. In 2021 I began teaching it to children professionally through playgroups, and private yoga classes. This led me to complete
my Kids Yoga Teacher Training and Early Years Yoga Training and started teaching at early childhood education centers and schools.
Some of the many benefits of KIDS YOGA are:
- Improved flexibility, strength and balance
- Builds confidence, self-esteem & wellbeing
- Develops ability to self-regulate
- Activates both sides of the brain and nourishes imagination
- Promotes kindness, awareness of self and others
- Improves concentration and attention
Discover Kids Yoga With Erika
Kids Yoga and Mindfulness in Kindergarten and Early Childhood Education Centers
Classes for children 2-5 years old.
Children practicing regular yoga has shown to improve focus, balance and improve co-ordination. Builds confidence and improve self esteem. And allows them to learn to listen to their own body.
My weekly lessons which keep the children engaged for the duration of the 25-30 minute period are a blend of:
- storytelling
- songs
- creative movement
- yoga poses
- calm breathing and relaxation techniques
Please get in touch if you would like your child to experience children’s yoga in their Childcare Centre and I can organize a free trial class.
Yoga and Mindfulness for OSHC, Holiday Programs & Special Events
Kids Yoga Classes for School Holidays, After Care and Incursions (PREP-Y6)
Flexible class duration: 30 to 60 minutes, structured to suit your time and aligned to any particular theme of the week/event.
If you’re looking to add a fun and meaningful activity to your school holiday program, next event or after care schedule, please don't hesitate to contact Kids Yoga With Erika.
I’ll work closely with you and customize the classes to meet your needs. My classes bring a fun and nurturing yoga experience that encourage the children to discover their inner potential in a non-threatening environment and to feel good about themselves, both inside and out.
Private Yoga Sessions
Looking for a more personalized approach for your kids? My private yoga sessions are tailored to your individual needs and goals. I will work with your kids one-on-one to nurturing their body and mind through movement, breath and mindful experiences.
Art and Yoga Workshops for kids 5-12yo
With this 90 minutes workshop, your children will have the opportunity to explore the wonderful world of yoga, AND unleash their inner artists. Please contact me for more details
Community Kids Yoga in the park
I believe in the power of community and support.
Please contact me for more details