KIDS YOGA WITH ERIKA
Mindful movement, playful creativity, and emotional education for children
KIDS YOGA WITH ERIKA
Mindful movement, playful creativity, and emotional education for children
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Welcome to Kids Yoga With Erika!
Kids Yoga With Erika delivers kids yoga & mindfulness programs in early learning centres, schools and community classes on the Sunshine Coast (QLD).
Kids Yoga With Erika - Sunshine Coast
Welcome to Kids Yoga with Erika!
Hi, I’m Erika — kids yoga teacher, mindfulness mentor, and mum of two.
I have been practicing yoga for over 12 years and since my first child, realized the benefits that it has on children's wellbeing. In 2021 I began teaching it to children professionally through playgroups, and private yoga classes. This led me to completemy Kids Yoga Teacher Training and Early Years Yoga Training and started teaching at early childhood education centers and schools.
I created Kids Yoga with Erika to give children something I believe every child deserves:
- Tools to understand and manage their big feelings
- A safe space to move, breathe, and express themselves
- Creative sessions that support emotional resilience & confidence
Through yoga, mindfulness, and movement, I help children aged 3–12:
- Navigate emotions with confidence
- Build body and self-awareness
- Develop focus and calm through fun and playful sessions
Whether it’s in a school, daycare, or private setting—my goal is always the same:
To empower kids with tools for life
Based on the Sunshine Coast (QLD)
Available for schools, workshops, & private sessions
KIDS YOGA WITH ERIKA
At Kids Yoga With Erika, we help children aged 3–12 build emotional resilience, mindfulness, and self-awareness through yoga, creative movement, and mindful play.
Rooted in a passion for empowering the next generation, our programs offer children tools for life to understand, express, and manage their emotions.
Our Mission:
To equip children with emotional regulation and self-awareness skills through creative, movement-based mindfulness practices, enabling them to grow into confident, resilient individuals.
Our Values:
- Mindfulness – Teaching present moment awareness and emotional regulation.
- Creativity – Inspiring self-expression through imaginative movement and play.
- Empathy – Cultivating kindness, compassion, and connection.
- Emotional Awareness – Empowering children to name, understand, and navigate their emotions.
- Resilience – Building strength to face challenges with confidence and calm.
Kids Yoga With Erika uniquely combines mindful movement, playful creativity, and emotional education into one engaging program designed specifically for young children.
Our multicultural approach, empathetic teaching style, and evidence-based techniques set us apart in supporting emotional well-being.
Discover Kids Yoga With Erika
Kids Yoga and Mindfulness in Kindergarten and Early Childhood Education Centers
We understand that managing a childcare centre means balancing education, behaviour management, and emotional well-being for young children. As the demand for social-emotional learning grows, many directors are looking for engaging, evidence-based programs that support children's emotional regulation, focus, and confidence.
That’s where Kids Yoga With Erika comes in!
Why Bring Kids Yoga & Mindfulness to Your Centre?
✅ Enhances Emotional Regulation – Helps children develop self-awareness and calming strategies to manage emotions and transitions.
✅ Improves Focus & Attention – Supports cognitive development, helping kids concentrate and participate more effectively.
✅ Encourages Movement & Creativity – A playful approach that gets children moving, stretching, and using their imagination through storytelling and games.
✅ Reduces Tantrums & Anxiety – Proven breathing and mindfulness techniques help children feel safe, secure, and more in control.
✅ Seamless Integration into Your Schedule – We adapt to your centre’s routine, offering flexible class times that work for you.
Flexible Program Options:
🌱 Weekly In-Centre Sessions – Consistent yoga and mindfulness classes tailored to your centre’s age groups.
🎉 Special Events & Workshops – One-time themed yoga and mindfulness sessions for special occasions.
📘 Educator Training & Resources – Teach your team simple mindfulness techniques to use daily.
📆 Let’s Chat!
We’d love to explore how we can bring Kids Yoga With Erika to your centre.
Together, let’s create a calm, confident, and emotionally resilient future for the children in your care!
Yoga and Mindfulness for OSHC, Holiday Programs & Special Events
Kids Yoga Classes for School Holidays, After Care and Incursions (PREP-Y6)
Flexible class duration: 30 to 60 minutes, structured to suit your time and aligned to any particular theme of the week/event.
If you’re looking to add a fun and meaningful activity to your school holiday program, next event or after care schedule, please don't hesitate to contact Kids Yoga With Erika.
I’ll work closely with you and customize the classes to meet your needs. My classes bring a fun and nurturing yoga experience that encourage the children to discover their inner potential in a non-threatening environment and to feel good about themselves, both inside and out.
Yoga and Mindfulness Group Classes
As parents, we all want to give our children the best start in life—not just academically, but emotionally as well.
Have you noticed your child struggling with big emotions, stress, or difficulty focusing?
At Kids Yoga With Erika, we help children develop essential life skills through fun and engaging yoga & mindfulness sessions.
Our programs teach kids how to:
✅ Calm their minds & manage emotions
✅ Build resilience & self-confidence
✅ Improve focus & concentration
✅ Develop body awareness & coordination
✅ Feel more relaxed, happy, and balanced
Our approach is playful, engaging, and designed specifically for children, making self-regulation and mindfulness easy and enjoyable.
CURRENT OFFERINGS:
Tuesday 3.30pm - FOREST GLEN
Thursday 3.45pm - MAROOCHYDORE
Yoga Workshops for kids 5-12yo
YOGA AND ART: With this 90 minutes workshop, your children will have the opportunity to explore the wonderful world of yoga, AND unleash their inner artists.
YOGA AND WEAVING: Find inner calm and embrace the tradition with this wonderful 90 minutes workshop.